This 30 minute cod meal is one of our favorites and is so easy to make!
Cod Amandine
Prep Time
10 mins
Cook Time
20 mins
Total Time
30 mins
6 Smart Points
Course:
Main Course
Cuisine:
Mediterranean
Keyword:
Almond, Amandine, Cod
Servings: 2 Servings
Calories: 412 kcal
Ingredients
- 8 oz carrots diced
- 1 small lemon
- 1/4 oz parsley Chopped
- 2 Cod Fillets
- 1/2 cup brown and wild rice mix
- 1 tsp butter grass fed
- 1/2 oz almonds sliced or slivered
Instructions
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Preheat oven to 370
Prepare Rice Mix
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Start by adding 8 oz of diced carrots to a pan with a little pam.
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Cook until a little soft
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add 1 cup of chicken broth and 1/2 cup of brown/wild rice mixture
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bring to boil.
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Once it starts to boil, turn to simmer and cover.
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Cook for about 22 min or until rice has absorbed liquid.
Prepare Cod
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While rice is cooking, season two cod fillets with pepper and Fox Point seasoning from Penzeys. You can also use salt if you don’t have fox point.
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Cook your cod for about 15 min.
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While cod is cooking heat up a fry pan
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add 1 tsp butter and 1/2 oz diced or slivered almonds to the hot butter.
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Brown, and once browned add 1/2 of your chopped parsley to the pan.
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Stir up and remove it from the pan onto a small plate to use later.
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Once your fish is done I put it into a hot skillet just to brown the outside on both sides.
Plate the meal
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Plate it along with 1/2 the rice mix.
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Add 1/2 the almond mix onto the cod and squeeze a little fresh lemon or lime juice on top of both rice and fish!
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ENJOY!