Cod Amandine

This 30 minute cod meal is one of our favorites and is so easy to make!

Cod Amandine
Prep Time
10 mins
Cook Time
20 mins
Total Time
30 mins
 

6 Smart Points

Course: Main Course
Cuisine: Mediterranean
Keyword: Almond, Amandine, Cod
Servings: 2 Servings
Calories: 412 kcal
Ingredients
  • 8 oz carrots diced
  • 1 small lemon
  • 1/4 oz parsley Chopped
  • 2 Cod Fillets
  • 1/2 cup brown and wild rice mix
  • 1 tsp butter grass fed
  • 1/2 oz almonds sliced or slivered
Instructions
  1. Preheat oven to 370
Prepare Rice Mix
  1. Start by adding 8 oz of diced carrots to a pan with a little pam.
  2. Cook until a little soft
  3. add 1 cup of chicken broth and 1/2 cup of brown/wild rice mixture
  4. bring to boil.
  5. Once it starts to boil, turn to simmer and cover.
  6. Cook for about 22 min or until rice has absorbed liquid.
Prepare Cod
  1. While rice is cooking, season two cod fillets with pepper and Fox Point seasoning from Penzeys. You can also use salt if you don't have fox point.
  2. Cook your cod for about 15 min.
  3. While cod is cooking heat up a fry pan
  4. add 1 tsp butter and 1/2 oz diced or slivered almonds to the hot butter.
  5. Brown, and once browned add 1/2 of your chopped parsley to the pan.
  6. Stir up and remove it from the pan onto a small plate to use later.
  7. Once your fish is done I put it into a hot skillet just to brown the outside on both sides.
Plate the meal
  1. Plate it along with 1/2 the rice mix.
  2. Add 1/2 the almond mix onto the cod and squeeze a little fresh lemon or lime juice on top of both rice and fish!
  3. ENJOY!

Recipe Video

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