This 30 minute cod meal is one of our favorites and is so easy to make!
6 Smart Points
Course: Main Course
Keyword: Almond, Amandine, Cod
Servings: 2 Servings
Calories: 412 kcal
- 8 oz carrots diced
- 1 small lemon
- 1/4 oz parsley Chopped
- 2 Cod Fillets
- 1/2 cup brown and wild rice mix
- 1 tsp butter grass fed
- 1/2 oz almonds sliced or slivered
Preheat oven to 370
Prepare Rice Mix
Start by adding 8 oz of diced carrots to a pan with a little pam.
Cook until a little soft
add 1 cup of chicken broth and 1/2 cup of brown/wild rice mixture
bring to boil.
Once it starts to boil, turn to simmer and cover.
Cook for about 22 min or until rice has absorbed liquid.
While rice is cooking, season two cod fillets with pepper and Fox Point seasoning from Penzeys. You can also use salt if you don’t have fox point.
Cook your cod for about 15 min.
While cod is cooking heat up a fry pan
add 1 tsp butter and 1/2 oz diced or slivered almonds to the hot butter.
Brown, and once browned add 1/2 of your chopped parsley to the pan.
Stir up and remove it from the pan onto a small plate to use later.
Once your fish is done I put it into a hot skillet just to brown the outside on both sides.
Plate the meal
Plate it along with 1/2 the rice mix.
Add 1/2 the almond mix onto the cod and squeeze a little fresh lemon or lime juice on top of both rice and fish!