These muffins are great for any season and especially great for breakfast! They are not only tasty but they are also very filling!
These are 4 smart points for both green and blue plan on WW and only 1 smart point for the purple plan.
Scroll all the way down for nutrition facts.
These muffins are great for any season and especially great for breakfast! They are not only tasty but they are also very filling! 4 Smart Points for both blue and green plans on WW and only 1 on the purple plan
- 2 cups Rolled or Traditional Oats !NOT Instant!
- 2 scoops Vanilla Protein Powder = 2 oz or 60 grams
- 1 scoop Chocolate Protein Powder = 1 oz or 30 grams
- 1/2 cup Stevia in the Raw
- 1/2 tsp Salt
- 1 TBSP Ground Cinnamon
- 1 1/2 tsp Baking Powder
- 2 TBSP Ground Flax Seed (OPTIONAL)
- 1 Can 100% Pumpkin 15 oz can
- 1/4 Cup Fat Free Greek Yogurt (I use Fage Brand)
- 1/2 Cup Egg White
- 1 Banana Mashed
- 6 oz Blueberries (Save out a few for topping muffins)
- 6 oz Raspberries (Can also use sliced Strawberries)
- 1/2 Cup Applesauce (I use 1 small serving sized container)
Preheat oven to 375
Prepare 6 cup jumbo muffin pan by spraying lightly with a lite olive oil spritzer
Wash fruit and set aside
Set aside 18 blueberries and 6 Raspberries for topping
Add all dry ingredients to a large bowl and stir
Add all wet ingredients and stir well
Add blueberries into dough
Add Raspberries to your dough
Fold fruit into dough
Spoon batter into 6 cup muffin pan filling each to the top, this may be VERY full
Top each muffin with 3 blueberries and one Raspberry
Bake at 375 for 40 minutes
When done, let these rest for 15 minutes before removing
Remove to a cooling rake and allow to cool before storing in fridge
We have switched from Stevia in the raw to 1/2 t of pure Stevia extract which is also equivalent to 1/2 C of sugar. It costs more per oz, but as you can see, a little goes a LONG way! We buy Mood & Mind brand from Amazon.
Muffins last about 5 to 6 days in refrigerator and up to 6 months in the freezer. Experiment with different flavors of protein powder. It doesn’t have to be 2:1 vanilla and chocolate!
You can also substitute Lily chocolate chips instead of fruit to make a very kid friendly version that it still pretty healthy! use 1/2 cup of lily choc chips and a few to top each muffin. Add 3 extra points per muffin on WW when adding choc chips.
4 Smart Points Per Muffin (blue and green plan on WW) and 1 SP for Purple plan