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Beef Barley Soup

My husband first came up with this recipe over twenty years ago. It is our oldest daughter's favorite meal that he makes. (She has been after him to make a batch for months.) This latest version is only three WW points per 1-1/2 cup serving.

Course Soup
Cuisine American
Keyword barley, beef, soup, vegetable
Prep Time 30 minutes
Cook Time 3 hours
Total Time 3 hours 30 minutes
Servings 8
Calories 128 kcal
Author Carrie

Ingredients

  • 8 C Beef Broth (we use low sodium)
  • 2 Tbs Tomato paste typical small can size
  • 12 oz Beef Roast (or stew meat) cubed
  • 12 oz Potatoes diced
  • 1 bag Baby Carrots diced
  • 1 large Sweet or Yellow Onion diced
  • 1 bunch Green Onions (for garnich) chopped
  • 3 stalks Celery chopped
  • ½ C Quick Barley added in last hour
  • 3 cloves Garlic (or 1 Tbs minced garlic)
  • ½ tsp black pepper
  • 1 Tbs Louisiana hot sauce (adjust to your preference)
  • 1 Tbs Worcestershire sauce
  • 1 tsp Better Than Bouillon Beef Base
  • 1 bag sweet frozen corn

Instructions

  1. Add beef to brown first if desired, then add beef broth to your soup pot and set on the stove on medium heat.

  2. Except for the barley , prep the remaining ingredients and stir into the pot.

  3. Bring the soup to a low boil and turn the heat down to low/simmer. The soup should barely be simmering when the burner temp is right.

  4. Let the soup cook for three hours, stirring occasionally (every 15-30 minutes.)

  5. Taste and add salt as needed. Usually we do not need to add more, but it may vary wildly depending on what type/brand of beef base or bouillon you use.

  6. If you are using regular barley, add it now so it has plenty of time to cook. If you are using quick barley, let the soup cook for another 30 minutes, and then add the barley.

  7. After adding barley, stir every 10-15 minutes and keep simmering until the soup has been cooking for three hours.

  8. Makes about eight 1-1/2 C servings.

Recipe Notes

We find that 1 Tbsp of hot sauce is right for us, but adjust to your tastes.  We cut it back by half when we cook a batch for our daughter.

Like most soups, this one is even better when reheated the next day.